baby boomers birth years Abs Exercise for Older Adults: No Head or Neck Lifting

Visit our blog, Fun and Fit: Active Aging Advice for Boom Chicka Boomers http://funandfit.org

Work the abs without lifting your head or straining your neck. You'll love "The Bug" ab exercise whether you're a baby boomer, older adult, person with neck or head soreness, or simply someone who wants a great option to strengthen your abdominals without rounding forward into spinal flexion. This core move is simple to do well. The hardest part is remembering that you get to keep your head on the floor or mat. Speaking of mats, what do you think of our nubbly, no slip beauty? We got it from Stillmotion yoga mats. http://sequenceyogabrand.com/

Head over and if you like what you see, subscribe. Fun and Fit: Active Aging for Boom Chicka Boomers http://funandfit.org

Shout out to Shari Kalkstein, who taught us this exercise at the IDEA Personal Trainer Institute and made us laugh at the same time. Visit her site if you want trustworthy exercises for Older Adults (from the active to frail) http://www.fortifyyourframe.com/
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baby boomers birth years Abs Exercise for Older Adults: No Head or Neck Lifting
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